This year, International Yoga Day will be celebrated on 21 June 2024 under the theme ‘Yoga for Self and Society.
International Yoga Day 2024: The 21st of June is observed every year as International Yoga Day. The day is dedicated to improving people’s health and well-being via yoga. It’s an opportunity to promote awareness about the myriad benefits of yoga. The word ‘yoga’ implies to join or unite. It is a time to focus on the relationship between mind and body, thoughts and acts, restraint and fulfilment, and harmony between humans and nature. Celebrating Yoga Day strives to promote the benefits of yoga for maintaining a healthy body and mind, as well as enhancing general well-being.
This year marks the tenth anniversary of International Yoga Day, which will be celebrated around the world. Yoga Day is likely to be a big success, with various activities and events planned across the country. Prime Minister Narendra Modi will hold the International Yoga Day 2024 in Srinagar, Jammu & Kashmir, on the banks of Dal Lake. The event is expected to attract over 3,000-4,000 attendees.
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International Yoga Day 2024 Date
This year, International Yoga Day will be celebrated on Friday, 21 June 2024.
International Yoga Day 2024 Theme
The theme of International Yoga Day 2024 is ‘Yoga for Self and Society.’
History of International Yoga Day
On December 11, 2014, the United Nations declared International Day of Yoga to raise awareness about yoga’s numerous benefits and to promote it as a means of maintaining a healthy lifestyle.
According to un.org, “India proposed the draft resolution establishing the International Day of Yoga, which was endorsed by a record 175 member states.” The proposal was initially made by Prime Minister Narendra Modi during the start of the 69th session of the General Assembly, when he stated: “Yoga is an invaluable gift from our ancient tradition.” The motion highlights “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.”
International Yoga Day Quotes
- Yoga is not about touching your toes, it’s about what you learn on the way down. [Jigar Gor].
- Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss. [Elise Joan].
- Yoga begins with listening. When we listen, we are giving space to what is. [Richard Freeman].
- The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. [T.K.V. Desikachar].
- Yoga means addition – addition of energy, strength and beauty to body, mind and soul. [Amit Ray].
- Calming the mind is yoga. Not just standing on the head. [Swami Satchidananda].
- Yoga is the journey of the self, through the self, to the self. [The Bhagavad Gita].
- Yoga is a way of moving into stillness in order to experience the truth of who you are. [Erich Schiffmann].
- The attitude of gratitude is the highest yoga. [Yogi Bhajan].
- The very heart of yoga practice is abhyasa – steady effort in the direction you want to go. [Sally Kempton].
Significance of International Yoga Day
Yoga is not just about exercise but also about discovering the sense of oneness with yourself, the world, and nature. It is a form of exercise that has been shown to have many health benefits, including stress reduction, improved flexibility, and better balance and coordination. The International Day of Yoga offers an opportunity to appreciate the unique benefits of yoga and to take part in this healthy and beneficial practice.
The World Health Organization has also emphasized the importance of regular yoga practice for the reduction of physical inactivity and its association with various chronic diseases such as cancer, cardiovascular diseases, and diabetes.
The International Day of Yoga is celebrated with the aim of highlighting the importance of yoga in the society by increasing awareness about its benefits and to encourage people to practice it. This day also aims to raise awareness about the importance of lifestyle changes in order to achieve better health and well-being.
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